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How Much Should An Athlete Eat?

www.thecherryshare.comA friend sent me a link about how they researched the food intake of popular athletes. It was actually a bit of luck since I was thinking of what to write about when I saw his...

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Focusing On Arm Exercises

It’s been a while since I last blogged. I’ve been out and about lately, traveling to all sorts of places in the country while working (because I’m a freelance writer) and trying to get the most out of...

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19 Exercises You Need To Know For Stronger Legs!

I want stronger legs. In fact, I think humanity as a whole needs stronger legs. Why do I say so? Well vast majority of people are so dependent on automated mobility that they end up preferring to drive...

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Infographic: All You Need To Know About Environmental Allergies

I’m allergic to quite a few things and most of them are all food-based but it’s not hard for me since I actually know which food to avoid. Others aren’t so lucky when it comes to allergies, however....

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Infographic: Fighting Belly Fat (plus quick tips on what to eat and what...

One of the most popular reasons people start going on a diet or exercise program is to lose weight. More than the number on the scales, people would often go to so much trouble just to see their belly...

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Infographic: 18 Fat-Burning Foods (I Can’t Believe Cinnamon Can Do That!)

The key to successful weight-loss is to eat food that are not only healthy but also improve your metabolism and burn the extra fat in the process. You can exercise all you want but if you continue to...

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Infographic: Taking A Bite Out Of Obesity – A Complete Guide

This infographic discusses the facts surrounding obesity as well as actionable ways to not just “treat” obesity but also prevent it. On top of every other people eating unhealthy foods and the increase...

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Infographic: H20 Matters – Why You Need to Keep Hydrated

Water is the most important liquid substance on Earth. Without water, life couldn’t have thrived so much let alone the possibility of human existence. In many instances, you can equate water with life...

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Infographic: Food Loss and Wastage around the World

In this age of excess where almost one billion people go hungry, studies have shown that up to one third of all food is spoiled or squandered before it is consumed. This signifies a waste of the...

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Infographic: 21 Incredible Foods For Preventing Hair Loss

Hair Loss FoodHair loss is usually a problem encountered by men as they age but women encounter it too specially during stressful situations. This study has even researched the effect of external...

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Infographic: Coffee Culture From Around The World

This is a rare post where I would feature something that’s not exactly #health and #fitness related or at least not like the articles we’re used to seeing. It’s just that I love coffee and after water,...

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Infographic: Best Foods To Eat Before, During, And After Workouts

Getting and keeping fit is a difficult road to travel. Many people keep fit because they like the feeling of being toned and strong or perhaps they have specific goals in mind like participating in...

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Infographic: Be Your Own Morning Workout Warrior In 10 Easy Ways!

I once trained at night, usually an hour after I get home from work. My workouts would consist of treadmill running and a bit of kettlebell training. A few months after that I found myself preferring...

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Infographic: Understanding and Preventing Hospital Acquired Infections

Hospital treatment is necessary for serious medical conditions. But health care environments can also pose risks to our health in the form of hospital-acquired infections (HAIs). These HAIs come in...

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Infographic: For Men and Women: 5 Weird Ways To Stop Hair Loss!

Hair loss for both men and women is becoming more and more common and the added stress of modern life certainly plays a role in that. However, a poor diet full of processed foods is by far the largest...

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A StoryMap of the World’s Biggest Hospitals!

The world of medicine relies on the excellence of its people but in turn, they rely on having the correct and proper facilities in order to perform their roles. Around the world, there are many...

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Infographic: 16 Self-Healing Food Remedies

Editor’s note: Fit and Write doesn’t advocate self-healing as top priority when it comes to treatment of diseases. We promote foods that help prevent diseases but as far as actual treatment is...

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Infographic: 5 Types of Arthritis And Their Remedies

Arthritis is often associated as a condition which affects older people, but it is also worryingly abundant in children, too. In fact, the average age for the diagnosis of rheumatoid arthritis is 35,...

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Infographic: 8 Types Of Dementia You Rarely Hear About

Dementia is a common term used to define decline in mental ability, harsh enough to hinder your daily life. It describes a set of symptoms affecting memory, thinking and social abilities in general....

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Infographic: Stress At Your Workplace: Everything You Need To Know!

Have you had those days at the office where you feel like you can’t even find time to breathe? Most of us have gotten so much stress from work. From pressure and long working hours to almost impossible...

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